Wheat germ
Flaxseed
Chia seeds
Nut butter
Sunflower seeds-unsalted
Coconut-unsweetened
Pumpkin seeds-unsalted
Almonds-unsalted
Walnuts-unsalted
Sucanat
Organic evaporated cane juice
Raw honey
Agave
Vegan chocolate chips
Unsweetened Applesauce
Greek yogurt
Soy milk
Skim milk
Air popped popcorn
Quinoa
Bulgur wheat
Oatmeal
Ezekiel bread
Whole grain breads
Whole wheat pasta
Brown rice
Extra virgin olive oil for dressings
Olive oil for cooking
Safflower Oil
Balsamic vinegar
Lemons
Sweet potatoes
Fresh fruits
Fresh vegetables
Chicken breast
Pork tenderloin
Turkey breast
Salmon
White fish
Eggs/Egg whites
Bison
Tuna
Tofu
Fresh & dried herbs & spices
Sea salt
Garlic
Dried beans
Lentils
Black eyed peas
