Meal 1: Oatmeal, blueberries and 1 tbsp of flaxseed
Meal 2: Whole wheat bread with raisins, nut butter
Meal 3: Chicken with sauteed onions, bell peppers, and mushrooms
Meal 4: Pear and almonds
Meal 5: Granola and non-fat yogurt
Meal 6: Wild Salmon with pico de gallo and avocado
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