Fruits (apples, oranges, pears, grapefruit, strawberries, blueberries, pineapple)
Vegetables (spinach, corn, sweet potatoes, onions, bell peppers, cauliflower, asparagus)
Oats
Oatmeal
Whole Wheat
Oat Bran
Wheat Germ
Lentils
Garbonzo Beans
Kidney Beans
Navy Beans
Peas
Black Beans
Air popped popcorn
Fat free yogurt
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